WHERE PERFORMANCE MEETS COMMUNITY
Build real strength, resilience and lasting results wit honest coaching - wherever you are
After years of competing in sport, overcoming a serious back injury, and building a thriving gym community, I know what it takes to break through plateaus and create real, lasting change.
Now, I help busy professionals build strength, resilience, and confidence—both online and in-person.
If you’re ready to transform your fitness and mindset, you’re in the right place.
MEET YOUR COACH
Ready to see what’s possible?
These results are from everyday people who committed to the process—online and in-person.
WHAT THE CLIENTS SAY
Welcome to your next level. Knox Performance, delivers performance-driven coaching for ambitious individuals ready to break limits. Whether you train in-person at our private Church Point facility or connect online, you’ll receive expert programming, accountability, and real results.
Performance. Community. Excellence.
Serving Church Point, Bayview, Mona Vale, Newport, and all of the Northern Beaches—plus clients Australia-wide online.
Experience the Knox Performance system:
Now in the Northern Beaches and Online
About Knox Performance
What We Offer:
Online Coaching
Personalised remote coaching—the same high standards, delivered anywhere
Custom programming, nutrition, accountability, and direct coach access
Flexible options for every level and goal
Private Personal Training
1-on-1, high-performance coaching in a distraction-free, fully equipped private studio
Individualised programs for body composition, strength, and athletic performance
For locals in Church Point, Bayview, Mona Vale, Newport, and the Northern Beaches
Personal Training
Online Coaching
Kickstart Your Results—14-Day Online Trial
Not sure where to start?
Experience the Knox Performance system risk-free.
Unlock your personalised training and nutrition plan, expert support, and real accountability for just $99
No long-term commitment.
Custom training program tailored to your goals and equipment
Personalised nutrition prescription (macros, meal templates, guidance)
Direct access to you r coach for questions and support
One accountability check-in to keep you on track
All delivered via our easy-to-use coaching app
Perfect for:
Ex-gym members wanting a reset
Busy professionals or parents looking for structure
Anyone curious about online coaching
See what real coaching can do for you in just two weeks—then decide if you want to continue.
No pressure, no contracts.
READY TO GET STARTED?
Transform your fitness and mindset—online or in-person.
Apply now for your free consult and let’s see if we’re a fit.